Weigh In record (no journal entry) for 06 December 2016
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1942 kcal
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Fat: 88.89g | Prot: 68.15g | Carbs: 201.52g.
Breakfast: Mischkornbrot, Nutella Nutella, Breakfast Coffee. Lunch: Tomaten, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Schinken, Gurke (mit Schale), Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Grappa, Zucker, Espresso, Ferrero Hanuta Mini, Mettwurst, Gekochter Grünkohl. Snacks/Other: Haribo Cola Fläschchen. more...
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2117 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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