Weigh In record (no journal entry) for 06 December 2016
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53.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1295 kcal
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Fat: 29.98g | Prot: 186.59g | Carbs: 78.98g.
Breakfast: Rovagnati Snello Prosciutto Cotto. Lunch: Exquisa Fiocchi di Latte con Yogurt, Rovagnati Prosciutto Crudo Snello. Dinner: Vipiteno Yogurt Magro 0,1%, Carne di Cavallo. Snacks/Other: Montana Carne Magra in Gelatina, Vipiteno Yogurt Magro 0,1%, Albume d'uovo, Dieta Dukan Cacao in Polvere 1%, Philadelphia Balance, Mercanti Crusca di Frumento, Crepe di Avena, Zymil Latte Scremato senza Lattosio, Crepe di Avena, Zymil Latte Scremato senza Lattosio. more...
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Gaining 0.6 kg a Week
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martaputzu's Weight History
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