Weigh In record (no journal entry) for 08 November 2016
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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763 kcal
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Fat: 42.93g | Prot: 55.34g | Carbs: 36.80g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Molho Vinagrete, Contra-filé, Frango Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Alface, Estrogonofe de Frango. Snacks/Other: Croissant. more...
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2204 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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li_lopes's Weight History
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