Weigh In record (no journal entry) for 06 December 2016
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68 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1080 kcal
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Fat: 81.57g | Prot: 49.97g | Carbs: 44.33g.
Breakfast: Itambé Leite Integral, Café (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Frito, Abóbora Japonesa, Brócolis, Tomates, Perdigão Linguiça Suína. Dinner: Itambé Leite Integral, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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claudinha16's Weight History
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