ValeCasasnovas's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

77.5 kg Lost so far: 8.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

539 kcal

Fat: 14.45g | Prot: 42.01g | Carbs: 62.66g. Breakfast: La Serenisima Queso Port Salut Light, Café con Leche Descremada. Lunch: Mermeladas y Conservas, Zapallo, Zanahoria, Remolacha, Hamburguesa Casera. more...

2230 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ValeCasasnovas's Weight History

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ValeCasasnovas's Journal, 06 Dec 16

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ValeCasasnovas's Weight History