Weigh In record (no journal entry) for 06 December 2016
|
123.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
679 kcal
|
Fat: 29.78g | Prot: 48.83g | Carbs: 55.04g.
Lunch: Banana, Ovo Frito, Músculo Bovino. Dinner: Ovo Frito. Snacks/Other: Nescau Nescau com Leite. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludtaveira's Weight History
|