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Muito bom! Recomendado!
View Diet Calendar, 06 December 2016:
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1454 kcal
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Fat: 74.67g | Prot: 44.75g | Carbs: 155.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Alface, Melão, Melancia, Ovo Frito, Banana Prata, Banha de Porco. Lunch: Chocolate Caseiro - Cacau 85% (Cacau Brasileiro), Água de Coco, Tio João Arroz Parboilizado Polido, Paleta Bovina, Alface, Beterrabas, Azeite de Oliva Extra-Virgem. Dinner: Kefir de Leite, Geléia (Todos os Sabores), Batata Doce, Manteiga (com Sal). more...
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2117 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Cooking - 35 minutes, Desk Work - 8 hours and 50 minutes, Aerobics - 18 minutes, Resting - 6 hours and 23 minutes. more...
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Jamile Dias's Weight History
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