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Doing well in the challenge so far. I've had a couple of days off exercise due to working night shift and sleeping during the day, but will get back into it starting tomorrow and should have no problems getting to my 3-4 times a week quota.
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81.2 kg
Lost so far: 1.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1583 kcal
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Fat: 52.11g | Prot: 59.73g | Carbs: 180.65g.
Breakfast: Sultana Flakes, 2% Fat Milk, corn thin. Lunch: baby bok choy, Chicken Flavour Thai Soup. Dinner: peanut oil, Cheddar Cheese, Red Table Wine, Simmer Sauce - Chicken Parmigiana, Italian Herb Potatoes, chicken thigh. Snacks/Other: Werther's Original Hard Candy. more...
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2498 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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