Weigh In record (no journal entry) for 07 December 2016
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1557 kcal
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Fat: 70.86g | Prot: 182.35g | Carbs: 44.09g.
Breakfast: Café com Leite Desnatado, Queijo Meia Cura, Ovo (Inteiro), Clara de Ovo. Lunch: Jasmine Proteína Texturizada De Soja, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Meia Cura, Abacate. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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graziiiii's Weight History
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