Weigh In record (no journal entry) for 07 December 2016
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95.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1136 kcal
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Fat: 89.39g | Prot: 69.21g | Carbs: 17.31g.
Lunch: Azeite de Oliva, Alface, Tomates, Sadia Frango a Passarinho, Quiabo Cozido. Dinner: Azeite de Oliva, Requeijão, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Sadia Linguiça Fininha, Ovo Mexido. Snacks/Other: Scala Queijo Prato, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Gih_procurandofoco's Weight History
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