Weigh In record (no journal entry) for 07 December 2016
|
82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
2114 kcal
|
Fat: 108.67g | Prot: 125.01g | Carbs: 161.37g.
Breakfast: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Mayonnaise, Cream of Mushroom Soup, Turkey Breast Meat, Whole Wheat Bread, Cheddar Cheese, Milk (Nonfat). Dinner: Sour Cream, Guacamole, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Milk (Nonfat), Cheddar Cheese, Flour Tortilla. Snacks/Other: Coffee with Cream, Snickers Snickers Bar (Miniatures), Beef Stroganoff with Noodles. more...
|
|
2257 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|