Weigh In record (no journal entry) for 07 December 2016
|
62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1386 kcal
|
Fat: 57.25g | Prot: 54.73g | Carbs: 168.76g.
Breakfast: Caramelo Masticable, Nescafé Clásico, Chachitos Chachitos, Smucker's Mermelada de Fresa sin Azúcar, Ferrero Nutella, Granola, Bimbo Pan Silueta. Lunch: Kraft Queso Parmesano Rallado, Lechuga, Fresh Gourmet Crutones Sabor Queso y Ajo, Aderezo de Ensalada Mil Islas, San Marcos Salsa Chipotle, Calabacitas, Flor de Calabaza, Huitlacoche, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Oléico Aceite, San Jacinto Queso Asadero, Oroweat Butter Milk. Dinner: Tortillas de Maíz, El Fogoncito Taco al Pastor, Los Volcanes Queso Oaxaca, Lala Queso Panela, Tía Rosa Tortillinas. Snacks/Other: D'Gari Gelatina Light. more...
|
|
1843 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|