Weigh In record (no journal entry) for 08 December 2016
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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824 kcal
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Fat: 24.09g | Prot: 30.96g | Carbs: 128.23g.
Breakfast: Mangga, Tempe Bacem, Telur Rebus, Nasi Merah, Sari Roti Roti Tawar, Singkong Goreng. Dinner: Mangga, Sayur Lodeh, Nasi Merah, Pepes Tahu. Snacks/Other: Tahu Goreng. more...
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Gaining 4.4 kg a Week
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dhiyaulh's Weight History
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