Lady Bird's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

64.2 kg Lost so far: 0.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1131 kcal

Fat: 23.50g | Prot: 58.35g | Carbs: 183.68g. Breakfast: Millennium Sports Technology Athletic Recovery - Chocolate, Gala Apples. Lunch: Sargento Artisan Blends - Parmesan Cheese, Trader Joe's Raw Unsalted Crunchy Almond Butter, Chicken Vegetable Soup (Low Sodium), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Cacao Nibs, Bananas. more...

2024 kcal

Exercise: OT run row weights - 58 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.4 kg a Week

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Lady Bird's Journal, 08 Dec 16

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Lady Bird's Weight History