Weigh In record (no journal entry) for 08 December 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1749 kcal
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Fat: 59.37g | Prot: 99.06g | Carbs: 197.34g.
Breakfast: Paulista Iogurte de Frutas, Ovo Cozido, Quaker Aveia em Flocos, Café. Lunch: Barão Feijão Barão, Arroz Branco (Longo, Cozido), Tomates, Cenouras, Sadia Filé de Peito. Dinner: Arroz Branco (Longo, Cozido), Cenouras, Andorinha Azeite de Oliva Extra Virgem, Bife de Carne de Vaca. Snacks/Other: Bauducco Torrada Salgada, Clara de Ovo Cozida, Jasmine Aveia Flocos Grossos, Banana Prata, Batavo Iogurte de Morango. more...
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steady weight
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