giampialex's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

63.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

560 kcal

Fat: 20.82g | Prot: 15.28g | Carbs: 82.04g. Breakfast: Arance, Noci. Lunch: Pizzetta, Mela. Snacks/Other: Cappuccino, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...

1739 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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giampialex's Journal, 09 Dec 16

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giampialex's Weight History