Weigh In record (no journal entry) for 09 December 2016
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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628 kcal
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Fat: 24.54g | Prot: 42.28g | Carbs: 63.22g.
Breakfast: DIA Leite Desnatado. Lunch: Bife de Carne de Vaca, Qualitá Alho Frito Picado, Sakura Shoyu Light, Tomates Cereja, Queijo Parmesão (Ralado), Alface. Dinner: Sakura Shoyu Light, Repolho-Roxo, Qualitá Alho Frito Picado, Alface. Snacks/Other: Panco Água e Sal, Qualitá Uva Red Globe. more...
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Gaining 1.4 kg a Week
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