Weigh In record (no journal entry) for 09 December 2016
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2016:
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665 kcal
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Fat: 22.59g | Prot: 16.72g | Carbs: 107.55g.
Breakfast: Água, Sabor da Terra Semente de Chia, DIA Pão de Forma 12 Grãos Zero, Zero-Cal Adoçante Dietético Líquido, Matte Leão Chá Mate com Limão. Lunch: Sal, Óleo de Girassol, Tomates Cereja, Alface de Folha Verde, Alface Americana, Abóbora. Snacks/Other: Taeq Cereal em Barra com Linhaça, Castanhas e Quinua, Ducoco Água de Coco. more...
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iarademore's Weight History
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