Weigh In record (no journal entry) for 09 December 2016
|
88.1 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 December 2016:
|
61 kcal
|
Fat: 2.15g | Prot: 0.33g | Carbs: 9.84g.
Breakfast: Coca-Cola Diet Coke, Cello Chocolate Covered Cherry, Coffee with Milk. more...
|
|
2708 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 15 minutes, Showering - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 5 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|