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Treasurehunter3754
Journal
09 Dec 16
Treasurehunter3754's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
77.4 kg
Lost so far:
6.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
399 kcal
Fat: 21.42g | Prot: 39.25g | Carbs: 12.14g.
Breakfast:
Scrambled Egg (Whole, Cooked), Bacon.
Lunch:
Fresh Asiago Cheese, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce.
Dinner:
San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular).
more...
2487 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours, loading laundry truck - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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