Salada de Repolho com tomate e Beife de frango 1,76 Gorduras 14,90 Carboidratos 25,44 Proteina 163 Calorias
|
73 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
369 kcal
|
Fat: 2.15g | Prot: 26.74g | Carbs: 66.63g.
Breakfast: Maçã, Manga Palmer, Melão Amarelo, Mamão, Abacaxi, Kero Coco Água de Coco. Lunch: Sadia Filezinho de Frango, Repolho Verde. more...
|
|
2150 kcal
|
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngrideCaldas's Weight History
|