Piobyte's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

88.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

1533 kcal

Fat: 28.73g | Prot: 82.26g | Carbs: 234.87g. Breakfast: Ananas, Skyr, Banan, Havregryn. Lunch: Schulstad Fuldkornsbolle, Banan. Dinner: Hatting Fransk Hotdogbrød. Snacks/Other: Skyr, Frankfurter eller Hotdog, Bisca Digestive Fuldkorn. more...

3256 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Piobyte's Weight History

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Piobyte's Journal, 10 Dec 16

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Piobyte's Weight History