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대자연 마지막 날
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1764 kcal
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Fat: 111.50g | Prot: 86.22g | Carbs: 107.58g.
Breakfast: Nutiva 코코넛오일, 삶은계란, 삶은 계란흰자. Lunch: 홍대돈부리 사케동. Dinner: 상추, 깻잎, 보쌈. Snacks/Other: 귤, 스타벅스 (Starbucks) 티라미수, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 1.4 kg a Week
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