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View Diet Calendar, 10 December 2016:
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834 kcal
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Fat: 19.61g | Prot: 68.63g | Carbs: 90.65g.
Breakfast: POTA BEE Potato Chip, Mutant Whey Protein, Kopi. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Mutant Amino MUTANT, Putih Telur, Tomat Merah, Wortel Dimasak, So Good Bakso Sapi, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar. more...
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2596 kcal
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Exercise:
Motorbike Riding - 30 minutes, Cardio - 30 minutes, Sauna - 25 minutes, Gym - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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iansyah2002's Weight History
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