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Siegels
Journal
10 Dec 16
Siegels's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
63.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
1858 kcal
Fat: 49.33g | Prot: 174.48g | Carbs: 169.41g.
Breakfast:
Milk (Nonfat), Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Wegmans Blueberry Scone.
Lunch:
Egg White, Progresso Traditional Chicken Noodle Soup.
Dinner:
Pork Spareribs (Lean Only Eaten).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer.
more...
2094 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.6 kg a Week
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Siegels's Weight History
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