Weigh In record (no journal entry) for 10 December 2016
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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926 kcal
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Fat: 36.47g | Prot: 67.08g | Carbs: 88.42g.
Breakfast: Doğal Peynir, Yumurta. Lunch: Muz. Dinner: Eker Tam Yağlı Ayran, Karışık Yeşil Salata, Hamsi. Snacks/Other: Çiğ Köfte, Eti Kakaolu Bisküvi. more...
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2668 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 2.6 kg a Week
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