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anasimoes1972
Journal
10 Dec 16
anasimoes1972's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
62 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
953 kcal
Fat: 50.70g | Prot: 42.41g | Carbs: 80.18g.
Breakfast:
Banana, Nespresso Café Expresso.
Lunch:
Nespresso Café Expresso, Azeitonas Verdes, Massa com Molho de Carne.
Dinner:
Nespresso Café Expresso, Telepizza Enrolado Barbecue.
Snacks/Other:
Pingo Doce Mousse de Chocolate.
more...
2599 kcal
Exercise:
air fit - 1 hour, Body Pump - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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anasimoes1972's Weight History
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