Weigh In record (no journal entry) for 11 December 2016
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119.3 kg
Lost so far: 42.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1546 kcal
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Fat: 88.50g | Prot: 103.41g | Carbs: 82.86g.
Breakfast: Eti Wanted, Tarabya Taze Kaşar, Eti Lifalif Yulaf Ezmesi, Ceviz, Tuzsuz Tereyağı Çubuğu, Yumurta. Lunch: Normal Mayonez, Ketçap, Nimet Lavaş, Tavuk Göğsü. Dinner: Dost Yoğurt, Et Sote. more...
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Losing 0.3 kg a Week
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