Weigh In record (no journal entry) for 11 December 2016
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1738 kcal
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Fat: 87.73g | Prot: 68.36g | Carbs: 169.36g.
Breakfast: Chleb w Jajku, Kotlin Ketchup z Piekła Rodem, Ogórek (ze Skórką), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekpol Ser Salami, Pomidory. Dinner: Biedronka Chleb Słowiański, Zupa Grochowa. Snacks/Other: Lorenz Wiejskie Ziemniaczki Masło z Solą. more...
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Losing 3.5 kg a Week
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