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Deloiks
Journal
11 Dec 16
Deloiks's Journal, 11 Dec 16
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Weigh In record (no journal entry) for 11 December 2016
61.9 kg
Lost so far:
2.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2016:
494 kcal
Fat: 17.06g | Prot: 14.15g | Carbs: 73.78g.
Breakfast:
Авокадо, Backbude Vollkornbrötchen.
more...
1561 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Deloiks's Weight History
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