Weigh In record (no journal entry) for 11 December 2016
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63.6 kg
Lost so far: 9.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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985 kcal
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Fat: 19.16g | Prot: 60.47g | Carbs: 149.71g.
Breakfast: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light. Lunch: Merluza al Horno o a la Parrilla, Pepino (Pelado), Rabanito, Tomates, Lechuga. Dinner: Arroz Yamani, Morrón, Rabanito, Lechuga, Pepino (Pelado). Snacks/Other: Manzana Verde, CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Sandía. more...
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1767 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marielamatina's Weight History
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