Weigh In record (no journal entry) for 11 December 2016
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93.1 kg
Lost so far: 2.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1241 kcal
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Fat: 97.92g | Prot: 73.34g | Carbs: 12.68g.
Breakfast: Sadia Presunto Cozido Magro, Président Queijo Mussarela, Nestlé Creme de Leite, Scala Manteiga com Sal, Café. Lunch: Couve Manteiga Refogada, Alface Americana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Alface, Sadia Presunto Cozido Magro, Président Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Cacau em Pó (Não Adocicado), Ducoco Coco Ralado Desidratado, Nestlé Creme de Leite. more...
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Losing 1.1 kg a Week
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Gisafaria's Weight History
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