Weigh In record (no journal entry) for 11 December 2016
|
69.6 kg
Lost so far: 21.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
1289 kcal
|
Fat: 59.04g | Prot: 60.41g | Carbs: 139.39g.
Breakfast: Trader Joe's Three Layer Hummus, Carrots, Ak-Mak Bakeries Sesame Crackers, Coffee with Milk. Lunch: Panda Express Mushroom Chicken, Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side). Snacks/Other: Swiss Processed Cheese, Ritter Sport Milk Chocolate with Butter Biscuit, Skinny Pop Popcorn, Trader Joe's Fig & Olive Crisps, Yoplait Greek 100 Yogurt - Vanilla, Snickers Snickers Bar (Fun Size). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|