vferracine's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

91.5 kg Lost so far: 4.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

864 kcal

Fat: 34.00g | Prot: 27.21g | Carbs: 118.27g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Farinha de Mandioca, Abobrinha Refogada, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Melancia, Melancia. Snacks/Other: Mangas. more...

2457 kcal

Exercise: caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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vferracine's Journal, 11 Dec 16

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vferracine's Weight History