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naz seçgin
Journal
12 Dec 16
naz seçgin's Journal, 12 Dec 16
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Minik adımlarla ilerlesekte moral bozmak yok devam :)
54.7 kg
Lost so far:
7.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
1208 kcal
Fat: 41.25g | Prot: 72.47g | Carbs: 155.67g.
Breakfast:
Pınar Light Süt, Yulaf Kepeği, Muz.
Lunch:
Pide Ekmeği, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası.
Dinner:
Kabak Tatlısı, Piliç Çevirme.
more...
1591 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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naz seçgin's Weight History
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