Weigh In record (no journal entry) for 12 December 2016
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2477 kcal
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Fat: 116.98g | Prot: 139.22g | Carbs: 214.17g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Carrefour Acelga Troceada, Manzana, Pan Blanco, Hemosa Solomillo de Cerdo. Dinner: Pan Blanco, Queso Azul, Hacendado Tortillitas de Camarón, Croquetas de Jamón. Snacks/Other: Bocadito de jamón, DIA Napolitanas Rellenas de Cacao, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3007 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 36 minutes, Sleeping - 5 hours and 22 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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