Weigh In record (no journal entry) for 12 December 2016
|
68.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
577 kcal
|
Fat: 32.77g | Prot: 27.01g | Carbs: 41.01g.
Breakfast: Gurke (mit Schale), Aldi Käseaufschnitt, Kerrygold Extra mit Meersalz, Harry Vital + Fit Brot (56g). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacki1105's Weight History
|