Weigh In record (no journal entry) for 12 December 2016
|
59.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1355 kcal
|
Fat: 46.94g | Prot: 75.91g | Carbs: 170.70g.
Breakfast: Panco Pão de Forma Premium, Queijo Meia Cura, Mamão, Café Brasileiro Café com Açúcar. Lunch: Batata Inglesa Cozida, Beterrabas, Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia, Carne de Panela, Brócolis. Dinner: Abacaxi, Sopa de Legumes com Carne. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã, Kibe Frito. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liana.almeida's Weight History
|