Weigh In record (no journal entry) for 12 December 2016
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47.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1933 kcal
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Fat: 84.06g | Prot: 66.59g | Carbs: 229.66g.
Breakfast: Salpicão de Frango, Yoki Amendoim Doce Pralinê, Seven Boys Sequilhos, Nissin Cup Noodles Galinha Caipira, Ovo Frito sem Gordura, Ameixas, Pêssegos. Lunch: Biscoito de Polvilho, Elma Chips Doritos Original. Dinner: Garoto Chocolate Branco. more...
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Losing 0.7 kg a Week
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