Weigh In record (no journal entry) for 12 December 2016
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1323 kcal
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Fat: 63.38g | Prot: 83.93g | Carbs: 115.04g.
Breakfast: Nellie's Free Range Eggs (50g). Lunch: Asparagus, Pero Family Farms Organic Snipped Green Beans, Extra Virgin Olive Oil, Nellie's Free Range Eggs (50g), Extra Virgin Olive Oil. Dinner: Organic White Quiona, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Chocolate Sea Salt. more...
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2584 kcal
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Exercise:
OT run row weights - 58 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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Lady Bird's Weight History
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