Weigh In record (no journal entry) for 12 December 2016
|
77.3 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
961 kcal
|
Fat: 25.44g | Prot: 54.76g | Carbs: 133.37g.
Breakfast: Café com Açúcar, Marba Mortadela Tradicional, Pão Francês. Lunch: Convenção Guaraná, Canela, Abacaxi, Carne de Porco do Lombo (Filé). Snacks/Other: Flormel Cocada Ao Leite. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamella rodrigues's Weight History
|