niunqa's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

83.5 kg Lost so far: 11.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1484 kcal

Fat: 50.57g | Prot: 56.81g | Carbs: 197.29g. Breakfast: Mlekpol Ser Salami, Piekarnia Szwajcarska Bagietka Korzenna. Lunch: Ciasto Bananowe. Dinner: Pierogi z Serem, Amino Zupa Ogórkowa. more...

2838 kcal

Exercise: Shopping - 40 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...

Gaining 4.9 kg a Week

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niunqa's Journal, 13 Dec 16

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niunqa's Weight History