Weigh In record (no journal entry) for 13 December 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1836 kcal
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Fat: 68.99g | Prot: 99.97g | Carbs: 158.90g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Cottage Pie. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Castle Lite (Bottle), Milk Chocolate. more...
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Losing 4.2 kg a Week
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