Weigh In record (no journal entry) for 19 November 2016
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103.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2016:
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2965 kcal
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Fat: 123.98g | Prot: 164.99g | Carbs: 292.50g.
Breakfast: Manteiga (com Sal), Café Espresso com Leite, Café com Leite e Açúcar, Pão Francês. Lunch: Coca-Cola Refrigerante, Bife de Carne de Vaca, Feijão Preto, Arroz Branco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mais Vita Biscoito Integral, Manteiga (com Sal), Café Espresso com Leite, Pão Francês. more...
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3997 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Race - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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gabrielbrs's Weight History
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