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View Diet Calendar, 13 December 2016:
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766 kcal
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Fat: 10.88g | Prot: 66.72g | Carbs: 92.89g.
Breakfast: Kopi. Lunch: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih. Dinner: Udang Goreng, Putih Telur, Nasi Putih, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar. Snacks/Other: Cheetos Jagung Bakar. more...
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2402 kcal
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Exercise:
Sauna - 20 minutes, Gym - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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iansyah2002's Weight History
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