megmcneil's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

116.1 kg Lost so far: 7.6 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1389 kcal

Fat: 72.01g | Prot: 58.19g | Carbs: 131.77g. Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Bananas, Fisher Dry Roasted Peanuts, Clementines. Dinner: Hooters Buffalo Chicken Sandwich. more...

4523 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 4 hours and 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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megmcneil's Journal, 13 Dec 16

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megmcneil's Weight History