Weigh In record (no journal entry) for 13 December 2016
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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541 kcal
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Fat: 20.74g | Prot: 73.62g | Carbs: 13.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Johnsonville Sausage Patty, Grapes, Blackberries, Strawberries. Lunch: Jana Sashimi Grade Ahi Tuna, Trader Joe's Shaved Brussels Sprouts. Snacks/Other: Truvia Sweetener (Packet), Nespresso Espresso. more...
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Losing 0.4 kg a Week
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