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iansyah2002
Journal
13 Dec 16
iansyah2002's Journal, 13 Dec 16
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Weigh In record (no journal entry) for 13 December 2016
65 kg
Lost so far:
14.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
766 kcal
Fat: 10.88g | Prot: 66.72g | Carbs: 92.89g.
Breakfast:
Kopi.
Lunch:
Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih.
Dinner:
Udang Goreng, Putih Telur, Nasi Putih, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar.
Snacks/Other:
Cheetos Jagung Bakar.
more...
2402 kcal
Exercise:
Sauna - 20 minutes, Gym - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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iansyah2002's Weight History
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