Weigh In record (no journal entry) for 14 December 2016
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118.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2219 kcal
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Fat: 54.85g | Prot: 86.53g | Carbs: 321.48g.
Breakfast: Colussi Oswego, Parmalat Latte Parzialmente Scremato, Coop Burro, Zuegg Marmellata di Ciliegie, Barilla Le Dolcifette. Lunch: Mandarino, Barilla Farfalle, Piselli (Surgelati), Prosciutto Tagliato a Dadini. Dinner: Chianti, Mele Fuji, Pane Comune, Carne alla Pizzaiola. Snacks/Other: La dispensa Romagnola Piadina Tradizionale, Kinder Cioccolato Mini. more...
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steady weight
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