Weigh In record (no journal entry) for 14 December 2016
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84.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1239 kcal
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Fat: 34.72g | Prot: 88.15g | Carbs: 153.19g.
Breakfast: Ovo Cozido, Santa Clara Queijo Minas Frescal Light, Café com Leite Desnatado, Gengibre, Couve Manteiga Crua, Maçã, Suco de Limão. Lunch: Tio João Arroz Integral Cozido, Cenouras, Tomates, Peito de Frango (Pele Não Consumida), Cebolas, Camil Feijão Preto, Alface. Dinner: Gengibre, Maçã, Couve Manteiga Crua, Suco de Limão. Snacks/Other: Santa Clara Creme de Ricota, Café com Leite Desnatado, Camil Biscoitos de Arroz Integral, Taauge Bolo de Laranja. more...
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Losing 0.4 kg a Week
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soares.pa's Weight History
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